GETTING MY SIXPACK WORKOUT AT HOME TO WORK

Concurrently lengthen your legs and arms outwards right into a “hollow” placement, urgent your reduced back to the floor. Keep for 5 seconds just before curling up yet again, and full 5 reps for just one set.My abs are there, not as massive as I would really like, but I am afraid if I continue to lose pounds, aka Extra fat, I'm also dropping mu